TRAINING OPTIONS FOR ALL LEVELS
Everyone that is new to CrossFit can start off with our Fundamentals course. You’ll do training designed for beginners and learn the correct technique of the CrossFit movements. It will ease you into the intensity of the workouts so you don’t have to worry about being in shape to get started. We’ll teach you all the basics of CrossFit exercise and nutrition so you’ll be set up for success over the course of 4-8 one hour sessions with a coach.
This is a group class lead by one of our experienced coaches. You’ll find these classes are filled with positive energy that keeps you motivated and encouraged. The class is designed to meet you at your current fitness level so it doesn’t matter if you’re new to exercise or have been doing CrossFit for years. The variety and novelty of the training will keep you engaged and advancing without risk of overtraining or plateauing for years and years to come. You’ll be surprised at how fast you begin to see results!
Yoga is the perfect way to rejuvenate and restore your body and mind. Flexibility, better balance and improved posture are a couple of the physical benefits you can immediately feel. Yoga tends to improve your mind by releasing tension and allowing you to focus better during the day.
This is a 6-week challenge designed to change your body, change your routine, and change your life; for the better! Our 6 Week Challenge is for every person no matter age, experience, or how often you work out. Our classes are led by expert coaches who not only make you better, but make sure you are moving correctly as well as learning about proper nutrition and lifestyle considerations.
What you get:
Change your life with the most comprehensive program around! With our 12 Week Lifestyle Transformation you get a full team of trainers, health coaches, and healthcare practitioners all working for you to help you achieve your goals. In the past only professional athletes and Hollywood celebrities could afford this kind of support and care but NO MORE! Not only have we been able to put together this kind of amazing team, but you can get it at an UNBELIEVABLE value!
Initial Medical Screen normal price = $100
12 Weeks of 3 semi-private workouts a week, 36 semi-privates normal price at $50 each = $1,800
12 Weeks of small group Primal Health Coaching in nutrition, stress management, sleep, lifestyle, and accountability normal price = $695
Functional movement assessment and chiropractic adjustment at beginning of each 4 weeks normal price = $250
End of program professional photo shoot normal price = $650
Total Value $3,495
$49.50 / week
12 week commitment
$37.50 / week
12 week commitment