CrossFit Classes


Our programs are designed to meet you at your current fitness level and guide you to achieve the results you desire. The atmosphere of our workout space and each program is designed to be full of positive energy so you stay motivated and encouraged. We believe that's a key part of the reason all levels of fitness find success at CrossFit Ashland.
  • Fundamentals

    Everyone that is new to CrossFit can start off with our Fundamentals course. You’ll do training designed for beginners and learn the correct technique of the CrossFit movements. It will ease you into the intensity of the workouts so you don’t have to worry about being in shape to get started. We’ll teach you all the basics of CrossFit exercise and nutrition so you’ll be set up for success over the course of 4-8 one hour sessions with a coach.


    • (Fundamentals) 8 1-on-1 Sessions: $399
    • Already workout or are fairly active? Try Fundamentals Express!
    • (Fundamentals Express) 4 1-on-1 Sessions: $249
  • CrossFit Class

    This is a group class lead by one of our experienced coaches. You’ll find these classes are filled with positive energy that keeps you motivated and encouraged. The class is designed to meet you at your current fitness level so it doesn’t matter if you’re new to exercise or have been doing CrossFit for years. The variety and novelty of the training will keep you engaged and advancing without risk of overtraining or plateauing for years and years to come. You’ll be surprised at how fast you begin to see results!

  • Yoga

    Yoga is the perfect way to rejuvenate and restore your body and mind. Flexibility, better balance and improved posture are a couple of the physical benefits you can immediately feel. Yoga tends to improve your mind by releasing tension and allowing you to focus better during the day.

  • 6 Week Challenge

    This is a 6-week challenge designed to change your body, change your routine, and change your life; for the better! Our 6 Week Challenge is for every person no matter age, experience, or how often you work out. Our classes are led by expert coaches who not only make you better, but make sure you are moving correctly as well as learning about proper nutrition and lifestyle considerations.

    What you get:

    1. Workouts at our facility 3 days per week with our expert training staff!
    2. Full 6 week meal plan with shopping lists, recipes, and not guess work on your part!
    3. Weekly accountability coaching with one of our team members to keep you on track and engaged!
    • Must enjoy working in a group environment. The energy at our gym is infectious. When it’s positive energy, there’s nothing better.
    • Must leave your ego at home. This is a place where hard work is respected. It is a humbling experience that we’ve all been through.
    • Must commit to the entire 6 weeks. The first week is brutal. We need people who will be here at the end to reap the benefits of all this hard work.


    • $339 Deposit. Meet your goal and get it back!
  • 12 Week Lifestyle Transformation

    Change your life with the most comprehensive program around! With our 12 Week Lifestyle Transformation you get a full team of trainers, health coaches, and healthcare practitioners all working for you to help you achieve your goals. In the past only professional athletes and Hollywood celebrities could afford this kind of support and care but NO MORE! Not only have we been able to put together this kind of amazing team, but you can get it at an UNBELIEVABLE value!

    Initial Medical Screen normal price = $100

    12 Weeks of 3 semi-private workouts a week, 36 semi-privates normal price at $50 each = $1,800

    12 Weeks of small group Primal Health Coaching in nutrition, stress management, sleep, lifestyle, and accountability normal price = $695

    Functional movement assessment and chiropractic adjustment at beginning of each 4 weeks normal price = $250

    End of program professional photo shoot normal price = $650

    Total Value $3,495



    • 1. $1997 paid in full Savings of $1,498
    • 2. 4 payments of $624 for $2,496 Savings of $999
    • 3. Finance it $0 Down and 0% Interest if paid in 6/Months $2,496 (on approved credit)
    • Start Date: 1/08/18
    • RXD – VIP Membership

      $49.50 / week

      12 week commitment

      • Unlimited access to:
      • CrossFit Classes
      • Open Gym
      • Yoga
      • Nutritional Guidance
      • Weekly Meal Plans
      • Performance Tracking/Analysis
      • Monthly Inbody Scan
      • and Much More!
    • FITNESS Membership

      $37.50 / week

      12 week commitment

      • 3 Classes a week:
      • CrossFit Classes
      • Open Gym
      • Yoga
      • Nutritional Guidance
      • Weekly Meal Plans
      • Performance Tracking/Analysis


TRY CrossFit Ashland FREE!

Simply choose your experience level and get registered for your FREE consultation today!