Common Questions

Have a question about CrossFit Ashland? Wow, we must be great mind readers. Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.
What Is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We offer a variety of rate packages to suit your training schedule. Click here to see a full menu of options.

I'm new to CrossFit. What should I expect?

Everyone that is new to CrossFit starts off with our Fundamentals course. You'll train with other beginners and learn the correct technique of the CrossFit movements. It will ease you into the intensity of the workouts so you don't have to worry about being in shape to get started. We'll teach you all the basics of CrossFit exercise and nutrition so you'll be set up for success.

Is CrossFit dangerous?

In short, yes Crossfit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love having visiting athletes come to our facility! Just give us 24 hours advanced notice, and one of our fantastic coaches will get you set up to attend a class.

Do you offer personal training?

Yes. In our personal training program, you'll be paired with a coach who will design a training program specific to your goals. Many people do private training because they feel there is a gap in their fitness. Others feel more comfortable in a private setting. Some have a specific performance goals they'd like to meet. 1 on 1 is the perfect way to laser focus on a specific area holding you back from reaching your full potential.

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