RXD Gymnastics Max Pushup Weightlifting 1 Rep Max Back Squat FITNESS Gymnastics Max Pushup Weightlifting 3 Rep Max Back Squat
RXD AMRAP 20min 3 High Box Jumps 2 L-Sit Pullups 1 Strict Muscle Up Fitness AMRAP 20min 6 Step Ups 4 Ring Assisted Pullups (video) 2 Box Dips
RXD 5 Bear Complex (135/95lbs) 800m Run 5 Bear Complex 400m Run 5 Bear Complex 200m Run Fitness 5 Bear Complex 800m Run 5 Bear Complex 400m Run 5 Bear Complex 200m Run
RXD Weighted Good Mornings 3-3-3-3-3 Fitness Weighted Good Mornings 10-10-10-10-10 We do not have yoga this week, next week Yoga will be back at 10am for the summer!
RXD EMOM for as long as possible 5 Push Press(75/55lbs) 6 Toes to Bar 7 Thruster (75/55lbs) Fitness EMOM for as long as possible 6 Push Press(45/35lbs) 6 situp 6 Thruster (45/35lbs)
RXD From 0-3min perform: 80 Double Unders From 3-6min perform: 40 Double Unders 10 Squat Snatch (115/75lbs) From 6-9min perform: 2 Rounds 20 Double Unders 5 Squat Snatch (115/75lbs) From 9-12min perform: AMRAP Power Snatch (75/45lbs) Fitness From 0-3min perform: 80 Fast Feet Jumps From 3-6min perform: 40 Fast Feet…
RXD Part 1: Press 5-3-1 Part 2: 5 Rounds 3 Press @ 5rep load 5 Toes to Bar Fitness Part 1: Press 5-3-1 Part 2: 5 Rounds 3 Press 5 Lying Toes to Bar
RXD 800m Run 40 Wall Balls (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean 800m Run Fitness 400m Run 40 Wall Balls (14/10) 30 45lb Plate Jumps 20 20-inch Box Pushups 30 KB Swing (16/12kgs) 40 MB Clean (14/10lbs) 400m Run
CrossFit Summer Fun!
CrossFit Ashland Summer Fun Schedule This summer we have put together a handful of fun outings for our CrossFit Ashland Community! June: Sunday the 26th Indoor Climbing with Rogue Rock Gym. 2:30pm-4:30pm we have 15 free passes for CrossFit Ashland members. Please contact us to reserve your pass. July: Sunday…
RXD 30-20-10-5 Unbroken Pullup 20 Cherry Pickers Fitness 30-20-10-5 Unbroken Ring Row 2 Box Round the World Walks