9.8.16

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RXD AMRAP 5min 60 Deadlift Buy In (225/155lbs) With time remaining perform AMRAP Muscle Up AMRAP 5 min 50 Good Mornings Buy In (25/10lb plate) With time remaining perform AMRAP Muscle Up FITNESS AMRAP in 5 min 40 Deadlif Buy In With time remaining perform AMRAP 10 Jumping Pullup +…

9.5.16

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Happy Labor Day! Only 12:30om CrssFit, 1:30pm Open Gym, & 7pm New You Challenge RXD 3 Rounds 30 Pistols (alternating legs) 20 OH Squat (65/45lbs) 30 Walking Lunges 20 Back Squat (65/45lbs) FITNESS 3 Rounds 30 Bulgarian Lunges (15 each leg) 15 OH Squat 30 Walking Lunges 15 Back Squat