10.31.17

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CrossFit Ashland - CrossFitMetcon (AMRAP - Reps)RXD Halloween Partner WOD Zombie Vs Humans Min 1: Zombie performs AMRAP Pullups Human watches Min 2: Zombie tries to catch Human in 100m Sprint. Min 3-5: Human performs 10 Burpees if they were caught, otherwise both rest Switch – Zombie becomes Human and…