11.20.17

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CrossFit Ashland - CrossFitChewbacca (Time)RXD 800m Run 50 Wall ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean 800m Run FITNESS 500m Run 40 Wall ball (14/10) 30 45lb Plate Jumps 20 20-inch Box Pushups 30 KB Swing (16/12kgs) 40 MB Clean (14/10lbs)…