This is a group class lead by one of our experienced coaches. You'll find these classes are filled with positive energy that keeps you motivated and encouraged. The class is designed to meet you at your current fitness level so it doesn't matter if you're new to exercise or have been doing CrossFit for years. The variety and novelty of the training will keep you engaged and advancing without risk of overtraining or plateauing for years and years to come. You'll be surprised at how fast you begin to see results!