9.16.17

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CrossFit Ashland - CrossFitMetcon (AMRAP - Rounds and Reps)RXD In Partners: AMRAP 15min While one person Runs 400m with a (25/15lb) plate The other person performs AMRAP of: 10 plate Good Mornings 20 Lateral Plate Jump Overs FITNESS In Partners: AMRAP 15min While one person Runs 400m with a plate…

9.15.17

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CrossFit Ashland - CrossFitMetcon (AMRAP - Reps)RXD 5 rounds 30sec Toes to Bar 30sec Rest 30sec Pushup 30sec Rest 30sec Strict Pullups 30sec Rest 30sec Clapping Pushup 30sec Rest FITNESS 5 rounds 30sec Wall lying hands to feet 30sec Rest 30sec Pushup 30sec Rest 30sec Strict Ring Pullups 30sec Rest…

9.8.17

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CrossFit Ashland - CrossFitMetcon (No Measure)RXD In first 5 minutes perform 30 Shuttle Sprints 50 Mtn Climbers In second 5 minutes perform 25 Shuttle Sprints 40 Mtn Climbers 30 KB Swings 53/35LB In third 5 minutes perform 20 Shuttle Sprints 30 Mtn Climbers 40 Alt DB Snatch (45/25lbs) Fitness In…