Bye, bye BBQ for Althea
As some of you already know our beloved coach Althea has just accepted a job with the City of Eugene as an assistant city planner. While we are super sad to see her go we are really excited for her future! To send her off in true CrossFit fashion we…
The “Open blues” happens to us every year, when the excitement of the season has subsided and classes go back to normal. So we decided to make April more fun. Enter ‘Ladies’ Night Mondays. Every Monday this month we’ll do a lady benchmark workout - Diane, Nancy, Fran, Helen. (The girls we all…
3 Rounds 10 DB Weighted Pistol – Right Leg 10 DB Hang Power Clean (45/25lbs) 10 DB Weighted Pistol – Left Leg 10 DB Hang Power Clean * Pistol is done with 1 DB.
AMRAP 16min 3 HSPU 6 Pullup 9 Burpee Box Jump (20)
Aging Well at CrossFit Ashland
The Compression of Morbidity by Ryan Ruppert In a perfect world we would all live a long life with no debilitating health problems and then one night pass away peacefully in our sleep (or in a blaze of glory doing something you love; whichever you prefer). Our current state of…
Max 1km Row/ 800m Run Rest 3min Max Set Front Squat @ (115/75lbs) Rest 3min Max 500m Row/ 400m Run Rest 2min Max Set Front Squat @ (115/75lbs) Rest 2min Max 250m Row/ 200m Run Rest 1min Max Set Front Squat @ (115/75lbs) * Without putting BB down. (Some may…
15min To Find a Heavy Turkish Getup (Must do on both arms) Then 21-15-9 KB Swing (24/16kg) KB SDHP 400m Run
Part 1: Weighted Dip 5-5-5-5-5 5 x Max Hold L-Sit Between Dip Sets Part 2: AMRAP in 7 Minutes Push Ups Sit Ups * Perform as many reps at one time in any order
3.26.16 Saturday Free CrossFit Class
Partner Cindy AMRAP in 20 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats 1 partner works while the other rests. Come try our Saturday Free CrossFit Class!
3.25.16 WOD 16.4
21-18-15-12-9-6-3 Thruster, 95/65 lbs Bar Facing Burpee