7.26.17

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CrossFit Ashland - CrossFitMetcon (AMRAP - Reps)RXD 3 Rounds 200m Run With what time is remaining of 2min, perform AMRAP Weighted situps. 30/15 Rest 1min 3 Rounds 400m Run With what time is remaining of 4min, perform AMRAP Slamballs 20/14. Rest 1min FITNESS 3 Rounds 200m Run With what time…

7.24.17

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CrossFit Ashland - CrossFitMetcon (AMRAP - Reps)RXD 5 Rounds 15sec Thrusters (115/75lbs) Rest 45 seconds 15sec Weighted Pullups (35/25lbs) Rest 45 seconds 15sec Burpees Rest 45 seconds FITNESS 5 Rounds 15sec Thrusters Rest 45 seconds 15sec Bent Over Rows Rest 45 seconds 15sec Burpees Rest 45 seconds

7.22.17

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CrossFit Ashland - CrossFitMetcon (AMRAP - Reps)RXD In partners: While Partner 1 Runs 400m, Partner 2 performs AMRAP Rope Climbs. Switch While Partner 1 Runs 600m, Partner 2 performs AMRAP Over/Unders . Switch While Partner 1 Runs 800m, Partner 2 performs AMRAP KB Swings. Switch FITNESS In partners: While Partner…

7.18.17

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CrossFit Ashland - CrossFitMetcon (Time)RXD 6-5-4-3-2-1 Hang Power Snatch (135/85lbs) Chest to Bar Pullup 6-5-4-3-2-1 Front Squat (155/115lbs) Toes to Bar 6-5-4-3-2-1 Deadlift (225/155lbs) Handstand Pushup 1 Mile Run FITNESS 6-5-4-3-2-1 Hang Power Snatch Chest to Bar Jumping Pullup 6-5-4-3-2-1 Front Squat Lying Wall Hands to Toes 6-5-4-3-2-1 Deadlift Pike…