8.19.17

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CrossFit Ashland - CrossFit1: Metcon (No Measure)4x 100m Buddy Carry2: Metcon (AMRAP - Reps)3 total rounds In partners, while one person performs: 50 bear crawl/50m crab walk the other partner performs AMRAP pushups switch then, while one person performs: 50m bear crawl/50m crab walk the other partner performs AMRAP situps…

8.16.17

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CrossFit Ashland - CrossFitMetcon (Time)RXD 80 pullups Every time you break, perform 5 over/unders 40 chest to bar pullups Every time you break, perform 5 over/unders 20 strict pullup Every time you break, perform 5 over/unders FITNESS 3 rounds 25 jumping pullups 10 over/unders 25 inverted bar rows 10 over/unders