BBBC W/O 1

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CrossFit Ashland – Big Booty Bootcamp

Warm-up

200m jog

20 Jumping Squats

Toy Soldiers

5 Inch Worms

20 Lateral Lunges

Monster Walk

Metcon (No Measure)

3 Rounds

90 sec work/ 60 sec rest & transition

Banded Duck Walk

L Side Clam Raise

R Side Clam Raise

Singles leg glute bridge R

Single Leg Glute bridge L

Metcon (No Measure)

60 sec rest between sets

3 x 20 Sumo Back Squats

3x 20 Barbell Glute bridge

3 x 10 RDL

3 x 15 Back Squat (standard stance)

3 x 20 Reserve Goblet Lunges