5.28.16 Saturday Free Memorial Day Weekend Class

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We will be celebrating Memorial Day weekend with Murph! BBQ and hang out after class, bring anything you would like to grill or drink.

We will have limited class hours on Memorial Day Monday as follows:
12:30pm CrossFit
1:30pm Open Gym
4:00pm Youth
7:00pm Fundamentals

Murph
For time:
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi
w/ 20# vest

For newbies we will have
Partner Murph
For time:
Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

Run together but split reps up between partners 1:1 work:rest