10.9.17

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CrossFit Ashland – CrossFit

RXD: Overhead Squat (3 OH Squat @ 80% EMOM for 5min then rest 2min)

RXD: Overhead Squat (5 OH Squat @ 70% EMOM for 5min then rest 2min)

RXD: Overhead Squat (7 OH Squat @ 60% EMOM for 5min)

FIT: Overhead Squat (3 OH Squat Every 90sec for 4 rounds then rest 2.5m)

FIT: Overhead Squat (5 OH Squat Every 90sec for 4 rounds then rest 2.5 )

FIT: Overhead Squat (7 OH Squat Every 90sec for 4 rounds)