10.11.17

By: 0

CrossFit Ashland – CrossFit

Metcon (Time)

RXD

10 Squat Clean (155/115lbs)

10 Hang Squat Clean (135/95lbs)

10 Squat Snatch (115/75lbs)

10 Hang Squat Snatch (95/65lbs)

10 Squat Snatch (115/75lbs)

10 Hang Squat Clean (135/95lbs)

10 Squat Clean (155/115lbs)

FITNESS

6-8-10

Front Squat

Hang Power Clean

Power Snatch

Hang Power Snatch