About CrossFit

By crossfitashland
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The Difference

Philosophy

We train like people used to train before exercise got dumbed down for the masses. We believe that the human body is meant to express itself in beautiful, intelligent and powerful ways. We don’t use machines; we draw from a wide variety of gymnastics and weightlifting movements and incorporate them in ways that make you stronger and more fit. We believe fitness is defined by Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. We train for general physical preparedness.

Community

We’re here to help you get fitter and stronger, and we expect that as you get comfortable, you’ll help other people get fitter and stronger. This is not your big-box gym — you can’t be anonymous here. We’ll be keeping tabs on your progress and are always available to help you design your training and nutrition to achieve optimal results.

Coaching

We are young coaches with the understanding we all have weaknesses and strengths. We will share everything we know and are always striving to better ourselves, services, and facility. Our members share with us their needs and we do our best to exceed them!

Training facility

CrossFit Ashland moved into a new 3,000 sq. ft. facility. We lift weights, flip tires, climb ropes, swing kettle bells, run, row, jump rope, sprint, and cheer each other on. This is an authentic CrossFit experience. We are located across the street from the Ashland Tennis Club. “When you can do no more, just do three more.”

Progress tracking

You’ll be expected to keep track of your workouts. All of our workouts are completed for time, reps, or max weight, so you’ll be able to track your progress and see yourself improving as you go — you’ll be amazed how much faster and stronger you’ll get if you stick with it, even if you’re working out just twice a week.

Zero to hero

CrossFit workouts are scalable to any level — we have clients who are old, young, big, small, and everything in between. Come down to one of our free intro classes and see for yourself! 10:30am every Saturday. Check the schedule here. Schedule

Endurance training

Are you already a marathon runner? Triathlete? Cyclist? Swimmer? CrossFit training can get you great results fast. The combination of interval training and weight lifting will make you stronger and faster — you’ll be amazed how much easier running, or biking, or swimming seems after a few weeks of training with us!

Thank you Keith @ http://www.crossfitvirtuosity.com/

We are located at 726 Jefferson Ave, Ashland, Oregon. 97520

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